Shrimp & Chicken Boost

200g Basmati-Reis, 100g Chicken, 30g Garnelen, 50gBrokkoli, 50g Kichererbsen, 50g Kidneybohnen, 30g Hirtenkäse, 5g Lauchzwiebeln und 5g Sesam 570Kcal/ 77KH/ 55Protein/ 10Fett